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Breathing through anxiety

Updated: Mar 30, 2022

Here is a quick reference guide prepared by Heartwork Services to take you through some common breathing techniques including Belly Breathing, the Humming Bee Breath (AKA the Brahamari), and the box breath. Why not breathe through the anxiety this festive period and for that matter throughout the year. Our Dundee Counsellor, Claire Robertson, has also published an article on the Counselling Directory concerned with anxiety around the festive period.

A step by step infographic created by our Dundee Counsellor with a picture of a nose exhaling three clouds of air with the words Belly Breathing, Humming Bee Breath, and Box Breath inside the clouds followed by a step by step guide for each technique.
© 2021 Heartwork Services(Scotland) Ltd. Company Number: SC712128 (Registered Scotland). Registered offices: 91 Blackness Avenue, Dundee, DD1 1JN

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