Here is a quick reference guide prepared by Heartwork Services to take you through some common breathing techniques including Belly Breathing, the Humming Bee Breath (AKA the Brahamari), and the box breath. Why not breathe through the anxiety this festive period and for that matter throughout the year. Our Dundee Counsellor, Claire Robertson, has also published an article on the Counselling Directory concerned with anxiety around the festive period.
